What Is Heart Failure?

Heart failure occurs when the heart is unable to pump blood efficiently, leading to a lack of oxygen and nutrients throughout the body. This can result in fatigue, shortness of breath, and swelling in the legs or abdomen. It’s a progressive condition, meaning it worsens over time if left untreated.

Early Warning Signs to Watch For

Many people dismiss early symptoms, thinking they are caused by aging or other minor health issues. However, paying attention to these early signs can save your life:

Shortness of Breath – If you find yourself struggling to breathe after light activity or even while lying down, it may be a sign that your heart isn’t pumping effectively.

Fatigue & Weakness – Feeling unusually tired, even after a full night's sleep, can indicate your heart is not supplying enough blood to your muscles.

Swelling in the Legs & Feet – Fluid retention due to poor circulation can cause noticeable swelling, particularly in the lower extremities.

Persistent Cough or Wheezing – If you have a chronic cough that produces white or pink mucus, it may be due to fluid buildup in the lungs.

Rapid or Irregular Heartbeat – Your heart may try to compensate for its weakened state by beating faster or irregularly.

Sudden Weight Gain – Unexplained weight gain in a short period may indicate fluid buildup caused by heart failure.

What You Can Do to Prevent Heart Failure

If you experience any of these symptoms, it’s crucial to take action immediately. Here’s what you can do:

✅ Consult a Doctor – Early diagnosis through medical tests can help slow or reverse the condition.

✅ Adopt a Heart-Healthy Diet – Reduce salt intake, eat more fruits and vegetables, and avoid processed foods.

✅ Exercise Regularly – Moderate physical activity strengthens the heart and improves circulation.

✅ Monitor Your Blood Pressure – High blood pressure is a major contributor to heart failure.

✅ Avoid Smoking & Limit Alcohol – Both can put unnecessary stress on your heart.