Signs & Symptoms of Bipolar Disorder

Bipolar disorder includes two main types of mood episodes: mania (or hypomania) and depression.

Signs of a Manic Episode (High Energy)

✅ Feeling extremely happy, euphoric, or unusually irritable

✅ Talking very fast or feeling like your thoughts are racing

✅ Needing little to no sleep but still feeling energized

✅ Impulsivity—spending money recklessly, risky behavior, or making big life decisions suddenly

✅ Increased productivity, restlessness, or excessive energy

✅ Feeling invincible or overly confident

Signs of a Depressive Episode (Low Energy)

✅ Feeling sad, hopeless, or empty for long periods

✅ Low energy and extreme fatigue

✅ Losing interest in activities you once enjoyed

✅ Difficulty concentrating or making decisions

✅ Sleeping too much or too little

✅ Thoughts of self-harm or suicide (seek help immediately if you experience this)

Some people with Bipolar II disorder experience hypomania, a milder form of mania that doesn’t disrupt daily life as much but still causes noticeable mood and behavior changes.

Take an Online Bipolar Test

If you suspect you have bipolar disorder, an online test can help you assess your symptoms. While not a medical diagnosis, these tests can provide insight into whether you should seek professional help.

Where to Take a Bipolar Self-Assessment:

🔹 Psychology Today Bipolar Test – A comprehensive questionnaire based on clinical criteria

🔹 Mental Health America (MHA) Mood Disorder Test – Screens for bipolar and depression symptoms

🔹 National Alliance on Mental Illness (NAMI) Screening – A simple and reliable self-assessment

🔹 Mayo Clinic Bipolar Disorder Quiz – Helps identify potential symptoms

If your results suggest bipolar disorder, consider talking to a mental health professional for a formal diagnosis and treatment plan.

What to Do If You Think You Have Bipolar Disorder

✔ Consult a Psychiatrist or Therapist – A professional can evaluate your symptoms and recommend treatment.

✔ Keep a Mood Journal – Tracking your emotions and behaviors can help with diagnosis and treatment.

✔ Learn About Treatment Options – Therapy, medication, and lifestyle changes can help manage symptoms.

✔ Seek Support – Join a support group or talk to trusted friends and family about your experiences.