And while quitting smoking, staying active, and avoiding pollutants are vital, there’s a lesser-known secret weapon that’s gaining traction among those 50 and older: lung-support supplements.

Surprisingly, lung decline can start as early as our 30s, but it becomes more noticeable after 50. Environmental toxins, decreased elasticity in lung tissue, and even past illnesses can make breathing feel harder than it used to be. That’s where targeted supplements come in — offering nutritional support that may improve lung function, reduce inflammation, and promote cleaner, more efficient breathing.

Here are three standout supplements that are changing the game for people over 50:

1. N-Acetyl Cysteine (NAC)

NAC is a powerhouse antioxidant that helps replenish glutathione — your lungs’ first line of defense against toxins. It also thins mucus, making it easier to clear out irritants. In several clinical studies, NAC has shown promise for improving lung function, particularly in individuals with chronic bronchitis or other age-related respiratory issues.

2. Quercetin

You’ve probably heard of quercetin as a general immune booster, but its anti-inflammatory properties are especially beneficial for lung health. It’s known to help stabilize mast cells, which can reduce allergic responses and inflammation in the airways — key contributors to difficulty breathing as we age.

3. Bromelain

Found in pineapples, bromelain is a natural enzyme with potent anti-inflammatory effects. When taken as a supplement, it may help reduce swelling in the respiratory tract and assist in breaking down excess mucus. Many users over 50 report noticeable improvements in breathing comfort and overall lung clarity within weeks.

Why It Matters Now More Than Ever

Post-pandemic, awareness around respiratory health has skyrocketed — and for good reason. The lungs are central to our vitality, yet they’re often overlooked until issues arise. For those over 50, proactively supporting lung function isn’t just smart — it’s essential.