The good news? New and improved treatments are emerging in 2025, making it easier than ever to manage sleep apnea without relying on CPAP. Here are the seven best treatments available this year:

1. Oral Appliances

Customized dental devices can reposition the jaw and tongue to keep the airway open during sleep. These are comfortable, easy to use, and recommended for those with mild to moderate sleep apnea.

2. Positional Therapy Devices

Many cases of obstructive sleep apnea are worsened by sleeping on the back. Smart positional therapy devices now gently encourage side-sleeping, reducing apnea episodes significantly.

3. Hypoglossal Nerve Stimulation

This advanced treatment involves a small implant that stimulates the nerves controlling the tongue, preventing it from collapsing and blocking the airway. It’s a great alternative for those who struggle with CPAP machines.

4. AI-Powered Adaptive Ventilation

New adaptive ventilation devices use artificial intelligence to monitor and respond to breathing patterns in real-time, ensuring optimal airflow without the discomfort of traditional CPAP machines.

5. Myofunctional Therapy

Exercises targeting the tongue and throat muscles can strengthen the airway and reduce sleep apnea symptoms over time. Digital therapy apps now provide guided routines to make this approach more accessible than ever.

6. Weight Management Programs

Excess weight is a major contributor to sleep apnea. In 2025, AI-driven nutrition and fitness coaching programs offer personalized weight loss plans to help reduce apnea severity naturally.

7. Innovative Surgical Options

Minimally invasive procedures, such as radiofrequency ablation and soft palate implants, are now available with faster recovery times and better success rates than ever before.