It’s not melatonin, CBD, or any of the usual suspects. In fact, it’s been hiding in plain sight this whole time.

It’s called tart cherry juice — and it’s quickly becoming the #1 natural bedtime drink of 2025.

Why Is Everyone Drinking This Before Bed?

Tart cherry juice isn’t new, but the science behind it is finally catching fire. Studies show it’s packed with natural melatonin, the hormone responsible for regulating your sleep-wake cycle. But unlike over-the-counter melatonin supplements that can leave you groggy or mess with your REM cycle, tart cherry juice works with your body, not against it.

And here’s the kicker — it tastes amazing.

TikTokers, wellness bloggers, and even some sleep doctors are calling it a “game-changer” for people who want deeper, more restful sleep without pills.

What Happens When You Drink It?

Most people who try it report falling asleep faster and waking up less throughout the night. That’s because tart cherries contain not only melatonin but also tryptophan and anthocyanins, two compounds shown to promote sleep and reduce inflammation — a major bonus if you're dealing with aches or stress.

Drink a small glass (about 8 ounces) 1–2 hours before bed, and you’re likely to feel the difference within a few nights.

No complicated routines. No expensive supplements. Just one surprisingly simple addition to your evening.

Who Should Try It?

This isn't just for insomniacs or health fanatics. Whether you're a busy parent, night owl, shift worker, or just someone who values better rest, this 1-ingredient trick is worth a shot. It’s non-habit forming, caffeine-free, and works naturally with your body’s rhythms.

And if you're someone who wakes up in the middle of the night feeling wired? This could be exactly what your routine is missing.

What to Look For

Not all tart cherry juices are created equal. You’ll want to look for:

100% pure tart cherry juice (Montmorency cherries are best)

No added sugars or fillers

Organic, cold-pressed if possible