1. Seaweed

Seaweed, such as kelp, nori, and wakame, is an excellent natural source of iodine—a key mineral essential for thyroid hormone production. Iodine deficiency can lead to hypothyroidism, so adding seaweed to your diet can help ensure you meet your daily iodine needs.

2. Brazil Nuts

Brazil nuts are rich in selenium, another crucial nutrient for thyroid function. Selenium helps protect the thyroid from oxidative damage and supports the conversion of thyroid hormones into their active form. Just a few Brazil nuts a day can provide your body with the necessary selenium intake.

3. Fatty Fish

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which help reduce inflammation and support overall thyroid function. These healthy fats also contribute to better immune health, reducing the risk of autoimmune thyroid disorders.

4. Eggs

Eggs are a powerhouse of nutrients, providing iodine and selenium in one package. The yolk is particularly beneficial as it contains most of these essential minerals. Including whole eggs in your diet can help maintain optimal thyroid function.

5. Dairy Products

Milk, yogurt, and cheese are rich in iodine and vitamin D, both of which support thyroid health. Vitamin D deficiency has been linked to thyroid disorders, so consuming fortified dairy products can help keep your thyroid in check.

6. Leafy Greens

Spinach, kale, and Swiss chard provide a good source of magnesium, an essential mineral that helps regulate thyroid activity. Magnesium deficiency can contribute to fatigue and muscle cramps, which are common symptoms of thyroid dysfunction.

7. Berries

Blueberries, strawberries, and raspberries are packed with antioxidants, which help combat oxidative stress and inflammation in the thyroid gland. Including a variety of berries in your diet can support overall thyroid health and function.